Most fat usually accumulates around the belly, hips, and thighs. There can be several reasons for this (including insufficient physical activity), but if you gain weight in the abdomen due to improper diet, you can quickly and effectively correct it.

1. Milk and dairy products
Calcium-rich foods help reduce body fat. Just 1 dl of yogurt a day, preferably just before bedtime, is enough. This will help with muscle relaxation, improve your sleep, and you can lose a few extra pounds within a week.

2. Cherries, sour cherries
Cherries are a healthy and tasty snack that also helps melt body fat very effectively. Remember that sour cherries are more effective, and it's enough to eat as many as you can fit in a teacup a day. Also, note that sweet cherries contain a lot of fructose.

3. Walnuts
They are rich in magnesium, which is important because it reduces cortisol levels in the body. Cortisol is a hormone that increases appetite, among other things. A handful of walnuts a day is a healthy and highly nutritious snack.

4. Fish
Fish is a very important food that should be consumed 2 to 3 times a week. In addition, fish are extremely nutritious and healthy due to omega-3 fatty acids, they contain healthy proteins, and they promote fat burning.