First of all, this is a recipe for water that cleanses the body, detoxifies, works more effectively than any known antibiotic, and has a host of other healing properties. In addition, this water is so easy to prepare that it's a shame you haven't tried it before.

It's garlic water.

How to prepare garlic water?

Peel the garlic, cut it lengthwise, put it in the water, and let it stand for 24 hours at room temperature. Cover the glass with a ceramic plate, so conditions similar to a greenhouse will be created. It is important to use as much water as you can drink. Do not make unnecessary stocks. A liter of water is enough, and use at least 5 cloves of garlic. You can use more, but the water will be stronger. At the beginning, don't overdo it and decide based on how quickly you get used to the taste of the garlic.

Various studies have shown that garlic has strong cardiovascular effects, garlic water treats the flu, inflammation, cleanses the body, protects us from high blood pressure, and even from cancer. It is good to know that garlic sprouts are in some cases even healthier than garlic itself (it is worth mentioning that this is the opposite of potatoes, where potato sprouts are actually harmful.

Lastly ... Drink garlic water little by little. Ideally, distribute the entire amount into at least 5 servings (ideally 7) and drink it at regular intervals.

It is recommended to drink garlic water twice a week.