Standard medical tests for gluten are often not precise enough and show negative results in people who are sensitive to gluten and experience a variety of problems as a result.

• The symptoms of gluten sensitivity include stomach issues, digestive disorders, gas, bloating, irritated stomach, abdominal cramps, constipation, diarrhea... The causes for all of this can be so varied that it is difficult to determine if gluten is to blame for everything.
  
  
• Do you suffer from frequent headaches or migraines? This could also be a sign of gluten sensitivity.
  
  
• Fibromyalgia is not a disease, it is a syndrome. It involves muscle and connective tissue pain, often caused by gluten.
  
  
• Emotional issues, irritability, and sudden mood swings can also be caused by gluten.
  
  
• Among the very common symptoms are dizziness, balance problems, neurological issues, nausea, numbness in extremities, tingling sensations...
  
  
• Do you often feel sleepy and tired after meals? Chronic fatigue and sleepiness after each meal can also be a result of gluten sensitivity.

How to eliminate gluten from your diet?

You need to eliminate wheat, rye, barley, spelt, oats from your menu. Also avoid processed foods, salad dressings, prepared foods, sweets... You can eat rice, quinoa, buckwheat...

Try to go gluten-free for 60 days, as only then you can see if the mentioned issues completely disappear.

Remember, you may just be slightly sensitive to gluten. Just enough that your digestive tract never fully recovers. This is already a very dangerous case from which a whole host of serious diseases can develop.