Tangerines contain an extremely high amount of vitamin C, and just three tangerines can satisfy 80% of the daily needs for this vitamin.

In addition, tangerines are rich in B vitamins (covering the whole family), calcium, magnesium, zinc, and potassium. They also improve memory, refresh cells, and have a pleasant smell and even better taste.

Unfortunately, behind all the good things, there are also bad ones!

Tangerines contain a lot of sugar, and the high fructose content can contribute to weight gain. If you eat large quantities of tangerines (nutritionists recommend not eating more than 7 a day), it can affect the development of diseases such as colorectal cancer, asthma, osteoarthritis, and rheumatoid arthritis.

So, behind the refreshing taste lie hidden dangers!