This simple drink is an internet hit of this fall. Because it is simple, tasty, and very effective, it is recommended by everyone - nutritionists and doctors alike. It brings so many benefits that you should drink it even more often than coffee or tea.

Main and only ingredient of the drink are flax seeds, which contain a lot of nutrients, vitamins, omega-3 fatty acids, and fibers. The drink normalizes bowel function, cleanses the body, regulates metabolism, reduces blood sugar levels, and most importantly, suppresses appetite.

Due to its high lecithin content, it boosts metabolism and helps in fat burning.

Because of the high content of omega-3 fatty acids, sebaceous glands are activated, which further aids in weight loss, and is particularly important for cleansing the body.

This drink also helps patients with gastritis, stomach ulcers, chronic constipation, even hemorrhoids can be treated with it, and it is also helpful in the treatment of cystitis or bacterial urinary tract infections. With regular consumption (meaning drinking for 3 days or more), you will no longer have dry skin.

Of course, we must also address its impact on appetite and excess weight. By drinking it regularly before meals, you can lose one or two kilograms in a week. It's enough to consume 500 fewer calories a day than the recommended value for your age, height, and weight, and drink a cup of this drink half an hour before each meal.

Preparation

Prepare the drink made from flax seeds the evening before. The drink must be fresh, so do not prepare it in advance.

In the evening, put 3 to 4 tablespoons of flax seeds in a thermos or another container that can be covered and retains heat well. Pour a liter of boiling water over them and let it sit overnight.

The next morning, strain the drink and drink 1.5 dl half an hour before each meal. It is good to drink at least 4 cups a day, but you can drink more.

You can adjust the taste of the drink with honey only.

Finally, a warning: this drink is not recommended for people with liver, gallbladder, or stomach stones.