Of course, we are talking about cinnamon, which we mostly use just in December out of tradition. But we shouldn't forget about it in other months, especially because it is useful for both desserts and main dishes. Besides its fantastic smell and taste, cinnamon is rich in calcium, fiber, iron, manganese, and some extremely powerful antioxidants. Here are just a few common problems that cinnamon can help alleviate.

Cinnamon enhances brain function
The scent of cinnamon stimulates cognitive processes, enhancing memory ability, concentration, attention, and preventing the development of Alzheimer's disease. In addition, cinnamon helps with irritability and depression, just a pinch in your coffee or morning smoothie can even cure a headache.

Cinnamon is good for the heart
American researchers from Penn State have found that cinnamon and turmeric reduce the craving for fatty foods, which are not good for the blood vessels and heart. Cinnamon goes so far that just being in a room with a strong cinnamon scent for 20 minutes will practically make the craving for fatty foods disappear. Give it a try.

Cinnamon aids in weight loss
If cinnamon helps reduce the appetite for fatty foods, it can also help with weight loss. However, this is just one argument. Others are that cinnamon speeds up metabolism, regulates blood sugar, and improves well-being. Try adding a bit of cinnamon to yogurt or oatmeal (especially for dinner), and your diet burden will immediately feel lighter.

Cinnamon prevents cancer
Consuming cinnamon prevents the growth and spread of cancer cells. Cancer cells need sugar for their growth, which cinnamon regulates very well. So, add half a teaspoon of cinnamon to every meal. You can also add half a teaspoon to a glass of milk and get a delicious drink.

Cinnamon is good for gums
You may not have known, but cinnamon is a common ingredient in mouthwashes and chewing gums. Cinnamon has strong antibacterial properties, protects tooth enamel, and improves bad breath. People with bad breath should regularly consume cinnamon.

Cinnamon is good for the skin
Cinnamon is also good for itching, redness, acne. In contact with the skin, it creates a pleasant natural warmth, so many people also use it for massages. Additionally, it helps with muscle and joint regeneration.

Lastly, a tip: even with cinnamon, it's not good to overdo it. Half a teaspoon three times a day is completely enough, but of course, the optimal amount depends on your body.