1. Healthy meals
Forget about chips, sweets, cookies, and other unhealthy things. When you run out of ideas for what food to snack on while watching TV, think of something healthier. Snacking on celery or carrots is definitely healthier. The essence of a healthy diet is that its power lasts much longer and does not lead to a sudden drop, as is the case with unhealthy food. Sugar quickly enters the bloodstream, and half an hour later your energy quickly drops too. You are hungry again and will eat unhealthy again. Once you get caught in this loop, there is no help for you.

2. A glass of cold water
Surely you have woken up in the morning and craved a glass of cold water. Anything, as long as it's cold and from the fridge. These are symptoms of dehydration, a condition that is often accompanied by chronic fatigue, indecision, concentration problems, headaches, etc. A glass of cold water will speed up metabolism and cleanse the blood.

Also... In the morning, do not force yourself to drink water. Drink as much as you can and as much as you like. The body senses how much water it needs and when.

3. Dark chocolate
If you want healthy chocolate, it should contain a minimum of 72 percent cocoa. If you want a healthy snack that will give you energy for the day, choose chocolate with 85 percent cocoa content. In addition, chocolate will improve your blood picture and prevent several internal inflammations.

4. Beetroot juice
Once you try beetroot juice, you will completely forget about coffee. Beetroot juice is primarily clean and healthy energy. This juice increases the amount of oxygen in the blood, making it easier for you to think and be more focused.

5. Iron-rich food
One of the key roles of iron in the blood is transporting oxygen to cells. Iron deficiency causes headaches, nausea, slowed metabolism... You can find most iron in meat, fish, as well as in plants like spinach, broccoli, cauliflower...

And an addition: 6. Do not skip meals
Ideally, plan your day with 5 or more meals. This way, you will control your appetite and energy levels in your body.