Gelatin helps the body heal faster, alleviates a variety of symptoms, and it is natural with no side effects. We have already extensively covered its positive health effects in the I Know What I Eat section. Gelatin is a mandatory addition to the menu for cancer patients in Russia. Russians have long discovered that collagen, the central component of jelly, is crucial for body renewal and regeneration. Collagen in the body acts as a sort of adhesive. Without collagen, our bodies would literally fall apart, as collagen binds cells, organs, and maintains connective tissues together. The body can produce enough collagen on its own only until the age of 20, after which it cannot. With gelatin, you have the opportunity to increase the growth and renewal of connective tissues, which is crucial for ailing joints (we are talking about pure collagen).

Only gelatin of animal origin has the type of collagen that is responsible for firm structure in humans and contains some key amino acids that help strengthen connective tissues (remember that the body hardly produces any collagen after the age of 50).

Foods with the most collagen include: lentils, peas, beans, chickpeas, beans, millet, buckwheat, quinoa, almonds, hazelnuts, walnuts, flax, and hemp seeds. Even more important is the fact that scientists recently discovered that the combination of pure collagen and especially vitamin C increases the absorption of certain minerals and vitamins several times. Therefore, it is highly recommended to consume a glass of gelatin enriched with calcium, magnesium, and vitamin C daily.

Several studies have shown that regular consumption of gelatin:

• prevents osteoporosis
  
• strengthens connective tissues in joints
  
• lowers blood sugar
  
• provides elasticity and strength to tendons and ligaments
  
• strengthens hair and nail growth
  
• maintains healthy skin
  
• improves metabolism
  
• strengthens joint and heart muscles
  
• enhances mental abilities.

How to consume gelatin?

Mix a teaspoon of gelatin powder with a glass of water, juice, or tea. Mix well, you can also add some ground nuts (we recommend 5 walnut kernels) and consume. It is very important to consume at least one but not more than 3 of such glasses each day. Research confirms that you can visibly improve your health in just 2 weeks, and within 6 months, you can see a full recovery.

The autumn-winter season is the most challenging time for joints, especially for weather-sensitive individuals.