Bananas have a lot of starch and especially sugar. It is true that they can help with weight loss because they provide satiety for a longer period of time. Also, bananas with many dark spots produce a substance TNF (Tumor Necrosis Factor - this is a substance that destroys cells that behave unusually, often cancer cells), and although we would expect that bananas are always beneficial, it is still not good to start the day with bananas.

Eating a banana on an empty stomach will quickly raise your blood sugar levels, but in reality, your body will get a lot of starch and fewer nutrients than expected. As a result, your energy will quickly drop, and you will feel depressed and tired. This feeling will continue throughout the day.

However, this doesn't mean that bananas are not suitable for breakfast. On the contrary! They are highly recommended, but be sure to mix them with something else.

Among the best combinations are blueberries, also almond milk, but the best combination is chia seeds and fresh spinach after letting the drink stand for 10 to 15 minutes.

You will get a pudding-like mixture with exceptional healing properties.