Oranges are a rich source of vitamin C, which is the most important vitamin during cold days. Ginger regulates digestion and increases the absorption of vitamins in the body. The combination of orange and ginger can increase the absorption of vitamins by up to 80 percent.

Vitamin C is just one of the vitamins present in oranges. They also contain a lot of minerals and fibers, and it is important to know that vitamins also have their expiration date. For freshly squeezed orange juice, the simple rule applies that the amount of vitamins decreases by 1% every minute. Therefore, it is important that the juice is really fresh.

If you want to make a true vitamin bomb from oranges and ginger, you also need healthy fats. Ingredients for a healthy drink are: - 2 peeled oranges - 1 to 2 centimeters of freshly grated ginger - 1/4 avocado - 3 leaves of green salad - 1 dl of almond milk Preparation:

Put all the ingredients in a blender and mix well. Drink it immediately and do not eat anything else for at least 20 minutes. With this drink, your body will get all the necessary energy and nutrients for the whole day.