We are publishing a map of 14 important points on the face that are directly related to your health. Pay close attention to changes on your face, so you can recognize a problem a few days earlier. With this method, you can avoid many issues. Check it out on yourself...

1: bladder and digestion
Changes can occur due to improper eating habits, incorrect schedule, perhaps working late into the night, or not eating all day and overeating in the afternoon. You need to eat more vegetables and drink more water. Also, ensure an adequate amount of sleep. Additionally, such issues can also be caused by shampoos and conditioners. Change them.

2: liver
If you consume too much alcohol or other unhealthy foods, it can affect your liver. Alcohol can also form in your stomach if you eat too much fruit late at night, and your stomach fails to digest it all. Make sure to stop eating at least 2 hours before bedtime to prevent further burden on the liver. It's good to know that livers are treated with livers.

3: bladder and digestion
Changes can occur due to improper eating habits, incorrect schedule, perhaps working late into the night, or not eating all day and overeating in the afternoon. You need to eat more vegetables and drink more water. Also, ensure an adequate amount of sleep. Additionally, such issues can also be caused by shampoos and conditioners. Change them.

4: kidneys
It's important to maintain fluid levels in the body, so you must drink more, especially avoiding drinks that cause dehydration (e.g., teas, coffee, non-alcoholic beverages). However, in this area, it's not just about signs of illness; it would also be good to change your bedsheets or clean your phone.

5: respiratory system
People who smoke, have asthma attacks, or other respiratory issues often get acne in this area. What to do? Clean your skin more carefully.

6: kidneys
Dark circles under the eyes can be a result of staying up too late or dehydration. Drink more water, preferably only water.

7: heart
If you get acne in this area, you most likely have high blood pressure, heart issues, or you may be using cosmetics to which you are allergic. If cosmetics are not the issue, acne in this area is a sign of insufficient physical activity, lack of fresh air, and you should reduce salt intake. Acne in this area is one of the most alarming signs that you need to make changes quickly.

8: kidneys
Dark circles under the eyes can be a result of staying up too late or dehydration. Drink more water, preferably only water.

9: respiratory system
People who smoke, have asthma attacks, or other respiratory issues often get acne in this area. What to do? Clean your skin more carefully.

10: kidneys
It's important to maintain fluid levels in the body, so you must drink more, especially avoiding drinks that cause dehydration (e.g., teas, coffee, non-alcoholic beverages). However, in this area, it's not just about signs of illness; it would also be good to change your bedsheets or clean your phone.

11: hormones
Some say they get pimples in this area before ovulation, but they can also be due to stress and hormonal changes. You can alleviate them by drinking water and eating more green vegetables. If none of this helps and the pimples don't disappear, it's a good idea to consult a doctor.

12: intestines
This is a sign that digestive issues are looming (applies to both too frequent and too rare digestion). Try to drink only fruit juices for a day or even just water to cleanse your body. Fruit juices are preferred because they contain a lot of fiber.

13: hormones
Some say they get pimples in this area before ovulation, but they can also be due to stress and hormonal changes. You can alleviate them by drinking water and eating more green vegetables. If none of this helps and the pimples don't disappear, it's a good idea to consult a doctor.

14: neck rashes
If you're experiencing rashes on your neck, it's almost certainly a sign that your body is fighting off bacteria (these signs sometimes appear before the flu or even a cold). In such a case, you should primarily help build your immune system, so consume a lot of lemons, peppers, green drinks (spinach, cucumber smoothie), and of course, plenty of onions.