This combination is simple, easy, and inexpensive, porridge for joint pain, arthritis pain, strengthens the immune system, inhibits leukemia spread, slows down cancer diseases spread, accelerates brain activity ... It seems that this combination is a solution to many problems that come with obesity.

What is it about?

Stick to this ratio: add 1 teaspoon of cinnamon to 1 dcl of yogurt. Stir and drink on an empty stomach in the morning, have the same amount again in the evening at least half an hour before bedtime.

Stick to the rule that for every 50 kilograms of weight, drink 1 dcl of yogurt. Let this be your first morning and last evening meal. Maintain this for at least 3 consecutive days for the body to adapt to the new regimen.

As you persist for a few days, you will notice that fats around the belly and thighs start to disappear slowly. Of course, consider all of this in your daily calorie intake.