Proteins are complex organic molecules composed of at least 50 chained amino acids. We distinguish simple proteins and compound proteins. They are essential for cellular metabolism, and since our bodies cannot synthesize all amino acids, proteins are a necessary part of our diet. The body needs them for biomass incorporation and they can also be a source of energy.

Where can we find a lot of protein?

1. Spirulina
Spirulina is a microscopic algae that has been used in nutrition for centuries. It contains 56% protein in 100 grams, as well as many vitamins, especially B-complex vitamins. Just one tablespoon of spirulina powder per day provides a healthy dose of protein.

2. Soy
Soybeans were first cultivated about 1300 years ago in China, where it was soon discovered that soy could be a meat substitute due to its high protein content. It also contains a variety of essential amino acids, many vitamins (thiamine, riboflavin, folic acid), and 37 grams of protein in 100 grams. It is a shame that soy is the most genetically modified food and that natural seeds are almost non-existent.

3. Greek Yogurt
Unlike regular yogurt, Greek yogurt has significantly more fat, is thicker, and creamier. It used to be made exclusively from sheep's milk, but today cow's milk is most common. There are 10 grams of protein in 100 grams of yogurt, and because of its beneficial effects on digestion, Greek yogurt should be consumed daily. Especially in the morning.

4. Cheese
Hard cheeses made from cow's milk are known for their rich taste, tempting aroma, and distinctive appearance (such as holes in the texture). Cheeses contain a lot of unsaturated fatty acids and have 30 grams of protein in 100 grams.

5. Pumpkin Seeds
If you're craving a snack, choose pumpkin seeds for a healthy boost of fats, minerals, antioxidants, fiber, and essential proteins. This will satisfy you and strengthen your health.