Everyone knows the uncomfortable morning feeling of a sore throat, which usually goes away during the day and we forget about it. But we shouldn't! A short-term sore throat is a sign that should not be overlooked. Clearly, our body is trying to tell us something important.

It's true that smokers often have a sore throat in the morning. A sore throat can also be caused by dry air and various allergic reactions. But these are just the most obvious causes. The more serious ones are often unnoticed.

Doctors warn that a sore throat can also be a sign that something is wrong with digestion. During sleep, stomach acid can enter the upper airways, causing irritation and at least an uncomfortable feeling. If this happens to you frequently, even when you haven't had dinner, consult a doctor.

A sore throat can also be a sign of respiratory disease. During the day, we can control our breathing, so we may not feel respiratory illnesses, but at night, when we breathe through our mouths, we may frequently wake up with a sore throat. Pay attention, as this could be a warning sign of a lung disease or an oral cavity disease.

And one more common symptom: a sore throat can also be a result of snoring, and in this case, pay attention to two things. If you didn't snore before but now you do, sudden weight gain could be to blame. The body increases its appetite when it senses danger and gathers energy (we recommend fasting for a day or two - if you could spend a day with vegetable smoothies, that would be the best choice). It could also be simply due to not drinking enough water the night before.

In any case, try to take action. Don't ignore that burning morning throat!