Is potato healthy or not? This is a question that has been puzzling the developed world for decades. The fact is that fried and baked potatoes are harmful, but boiled potatoes with skin are far from it.
1. Potato is rich in potassium An average-sized potato contains 1,600 milligrams of potassium, which is half of the daily required intake and almost 4 times more than bananas. Potassium is crucial for preventing dehydration, muscle function, and reducing blood pressure. 2. Potato is high in fiber An average potato with skin contains 7 grams of fiber, which is a quarter of the daily intake. Without the skin, there's only 1 gram of fiber. Most of the nutrients are found in the skin and just below it. Fiber helps keep us full longer, lowers blood pressure, and helps regulate blood sugar levels. 3. Potato is rich in vitamin C An average potato contains 29 milligrams of vitamin C, which is half of the recommended daily dose and a third of what's in a similarly sized orange. While eating potatoes alone won't protect you from the flu, remember that you probably eat a lot more potatoes than oranges. At least, that's the case for most people. 4. Potato is high in manganese Manganese is essential for protein, carbohydrate, and cholesterol metabolism, and it also strengthens bones. An average-sized potato contains 33% of the recommended daily amount of manganese. 5. Potato is rich in vitamin B6 An average-sized potato provides half of the recommended daily amount of vitamin B6. This vitamin is crucial for hormone production in the brain, strengthens the immune, muscular, and nervous systems, and also boosts heart health. Still think potatoes are harmful?!