Even the ancient Greeks and Romans had their own universal remedy for pain, inflammation, headaches... In fact, it is a simple recipe made of two ingredients that work preventively, with benefits so versatile that you should consume it even if you have no issues.

Ingredients:

• turmeric powder
  
• homey

Preparation:

Gently heat the honey until it becomes liquid, then mix in turmeric powder in a 1:1 ratio. This mixture is particularly effective for treating inflammations, easing pain, soothing heartburn, cough, and calming an irritated stomach. It also accelerates healing, treats mouth ulcers, alleviates throat pain, has antibacterial and antiviral effects, helps with flu, asthma, migraines, headaches... Turmeric and honey together contain numerous phytosterols, omega fatty acids, vitamins K and E, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc...

This combination contains healthy carbohydrates that provide energy, is a natural sugar, rich in antioxidants, selenium and especially vitamin C.

Nutritionists also refer to this mixture as a super dietary supplement.