Potatoes themselves are not harmful. It is our use and combinations that burden our body instead of strengthening it.

Potato juice is rich in vitamins B and C, high in potassium, calcium, iron, phosphorus, and copper, strengthens the immune system, and is very filling.

How to make potato juice?

The process is simple: use one medium-sized potato, peel it, and cut it into small cubes. Put the cubes into a juicer and extract fresh juice from them. If you don't have a juicer, you can use a regular blender and then strain everything through a cotton cloth.

The juice is best consumed fresh. Drink it slowly and, if possible, without any additives. If you don't like the taste, sweeten it with a teaspoon of honey.

It is recommended to drink such juice on an empty stomach (at least half an hour before breakfast). Otherwise, this natural juice strengthens the immune system, has anti-inflammatory properties, helps alleviate arthritis, aids in overcoming other joint-related issues, heals internal ulcers, cleanses the liver and gallbladder, and in Japan, official medicine recommends this juice for treating hepatitis (it is not clear why this wouldn't be recommended elsewhere). According to experts, potato juice also helps lower cholesterol because it is rich in fiber, cleanses the digestive system, helps with constipation, and due to its high glycoalkaloid content, it has exceptional anti-tumor properties that prevent metastatic cells from spreading throughout the body.