Sometimes it just doesn't work. Even when you watch your calorie intake, the scale doesn't budge. Sometimes, it's not enough to count calories and exercise a lot. In reality, all you need to do is cut out just one combination from your diet and replace it with an alternative, making weight loss easy and fast. You need to figure out what is making you gain weight the most and avoid it.

1. Prunes instead of butter
Prunes are a very useful addition to any diet. If your diet allows you to have bread with butter for breakfast, replace it with prunes instead.

2. Low-fat cheese instead of cheese spread
At first glance, you won't even notice the swap. Replace the familiar taste with a healthier option.

3. Fresh herbs instead of dried concentrates
Even herbs can contribute to weight gain, so try to avoid using dried herbs. Often, spices are the ones that suppress or stimulate appetite, suppress or stimulate hunger, and store-bought dried spices often contain a lot of salt.

4. Apple and yogurt instead of butter and oil
Half a cup of butter contains 900 calories and 92 grams of fat, while the same amount of apples only has 50 calories and no fat. Additionally, apples reduce sugar intake.

5. Turkey meat instead of ground beef
Ground beef can be tricky. A lot depends on the quality of the ingredients we grind. Turkey meat doesn't cause bloating. Ground beef does. Also, turkey meat doesn't cause increased bloating. Ground does.

6. Yogurt and low-fat cheese instead of sour cream
If a recipe includes sour cream, replace it with yogurt and low-fat cheese. This way, you will reduce the number of calories, while the taste remains practically unchanged.

7. Chocolate chips instead of chocolate topping
Instead of chocolate topping or chocolate milk, opt for a few pieces of dark chocolate. However, it's true that you should indulge in chocolate treats sparingly.