Excessive honey consumption is not good. Just like excessive sugar consumption is not good.

An unwritten rule of nutritionists says that people eat as many grams of sugar in a day as they weigh. If you weigh 60 kilograms, statistics show that you consume 60 grams of sugar a day, which is the worst possible scenario.

However, it is difficult to avoid sugar today and we really have to make an effort if we want to reduce the amount of sugar consumed. Success is already achieved if we can replace sugar with honey. That's why nutritionists suggest that your goal should be to reduce sugar, but half of it should be in the form of honey (30 grams of sugar and 30 grams of honey). Only when you achieve this ratio will your weight not increase or change, your health will be better, you will have fewer cavities, and many other beneficial effects.

And one more piece of advice to consider ...

Since honey is also satiating, it is worth drinking a cup of lukewarm water with a teaspoon of honey dissolved in it in the morning (not necessarily on an empty stomach), abstain a bit in the afternoon, and then drink another cup half an hour before bedtime. This way, you will provide your body with enough energy for healthy functioning.