There are many recipes for delicious ajvar, each with its own unique twist, but there is a commonality to all types of ajvar: due to its ingredients, ajvar is extremely rich in various nutrients, it supports digestion, promotes gastrointestinal function, softens stools, and prevents constipation ... You should consume at least 3 teaspoons of ajvar every day. You can even go for a stronger version. This one is even better!

Rich in Vitamin C
Since ajvar is made from peppers, it naturally contains a significant amount of vitamin C. In fact, even more than any other citrus fruit. If possible, start your day by having a spoonful of ajvar with a soft-boiled egg instead of bread. This way, you'll do more for your health than just eating a slice of bread.

Rich in Vitamin A
It is widely known that foods with an orange-red color are rich in vitamin A. Vitamin A helps protect the heart and blood vessels, and there is increasing research on its potential in combating, or at least easing the recovery from, unpleasant viruses such as COVID-19, influenza, and others.

Rich in Vitamin B2 and Folic Acid
Eggplants in ajvar are an excellent source of vitamins and minerals that primarily improve gastrointestinal health. Among all spreads, ajvar contains the highest amount of B-complex vitamins.

Low in Calories
An important characteristic of a good spread is its low to zero calorie content. Ajvar contains almost no calories. Peppers used for ajvar are typically roasted and then fried slightly... The nutrient content may decrease, but the fiber and minerals, crucial components of a healthy diet, are retained.

What does this mean?

Make an effort to consume as much ajvar as possible this autumn and reduce your intake of bread and other carbohydrates. If possible, consume ajvar on its own, by the spoonful ... You will quickly understand why it is one of our grandmothers' favorite winter pantry items.

Don't forget about ajvar!