If you want to avoid the flu and colds, you need to take care of your immune system. We present you a simple drink made from only three ingredients that Tibetans have also embraced, first published by Russian nutritionist, writer, and researcher of folk traditional medicine Gennady Petrovich Malakhov. Malakhov has written more than 60 books, sold over 30 million copies, and his works have been translated into almost all world languages. He still travels around Russia and records folk traditions.

This is how he also came across the elixir of health, which is widespread especially in places where seasonal illnesses are common.

For this healing drink, you will need:

• 4 cups of kefir (homemade kefir has many more live components than store-bought)
• 150 g of cooked pumpkin
• 1 tablespoon of honey

Preparation:

Mix all three ingredients well, and store the drink in the refrigerator. Drink it between meals, starting with two cups a day in the first week, three cups in the second week, and four cups in the third week. This drink will not only strengthen your immune system but also improve digestion, enhance metabolism, improve blood count, regulate body weight... Many people also drink it to lose weight.

If you prepare kefir at home, note that it can contain up to 2% alcohol, has high amounts of probiotics, and is also used as a pharmaceutical. It is recommended to drink it after chemotherapy or occasionally. Just one glass will greatly improve your health.