Apple peel contains a lot of quercetin, which has the ability to prevent internal inflammation and plaque buildup in the arteries. The power of quercetin can be enhanced when combined with flavonoids, which are abundant in chocolate. Additionally, chocolate is packed with antioxidants that help prevent the formation of tumors and cancer cells.
By eating apples and chocolate, you significantly reduce the risk of heart disease. This combination helps prevent clogged arteries, boosts the immune system, and improves overall well-being.
To get the most out of both ingredients, it's best to grate the apple (including the peel) and use chocolate that contains at least 70% cocoa. Then, heat everything together to about 60 degrees Celsius so that the chocolate melts and blends with the apple.
Wait for the chocolate to cool and harden.
This can be an ideal dinner for great health and a perfect figure.