Muscle recovery isn't just important when you're working out intensely or engaging in heavy physical activity. Muscle recovery is a crucial process for the heart, as well as for all internal and supportive organs (from the thyroid, skin, brain, and intestines). Food that offers such comprehensive benefits is generally balanced with vitamins, proteins, minerals, fiber, carbohydrates, and fats. Only with the correct ratios of all nutritional components will our health remain fit and in good condition.

That's why protein-rich food is key when it comes to losing weight, as the body expends more energy breaking them down. If we consume more fats, it's a clear signal to the body that it doesn't need to store its own reserves, as we're consuming enough throughout the day. Vitamins, in general, are rarely in excess (although that can happen), but we need to be more cautious with minerals. Every organism needs carbohydrates too, though the difference lies in simple carbs entering the bloodstream quickly, while complex ones—which are typically considered beneficial—should be consumed in moderation.

What are the most balanced foods?

Eggs
They're a classic source of protein, very nutritious, and at any time of the day they aren't a big burden on the body or the wallet. Don’t forget, eggs are suitable for savory dishes, main courses, and even desserts.

Salmon
An exceptional source of omega-3 fatty acids, and in addition, 100 grams of salmon contain 20 grams of protein. Salmon is incredibly healthy (with some exceptions for certain forms of arthritis), so it's no surprise that many consider it the best food among healthy options.

Berries
Raspberries, blackberries, strawberries, blueberries, currants, and some even include watermelon in this group—all contain an admirable amount of antioxidants, which are crucial in fighting some of today's most severe diseases. Many berries are considered superfoods, and their positive properties are continually being uncovered by experts.

Walnuts
Walnuts provide the body with a lot of mono- and polyunsaturated fats, which are vital for the functioning of any organism. This category also includes hazelnuts, almonds, dates, and cashews.

Broccoli
The green color is an immediate sign that broccoli helps with weight loss, it's rich in fiber, and is low in calories (these are traits of most green foods). Broccoli also provides longer-lasting fullness, which is why it's present in almost every weight loss diet.

Oats
Oatmeal is highly effective in lowering cholesterol, is very nutritious, and provides a feeling of fullness... Just be careful not to be misled by manufacturers, as they often add sugar and other ingredients to oats, reducing the benefits of this healthy grain.

Spinach
Spinach is one of the most alkaline foods, and on top of that, it's incredibly healthy. We should eat spinach at least once a week. Even better—twice!

Water
Although water doesn't contain any nutrients, no organism can function without it. Make sure you always have enough. By the time you're thirsty, it's usually too late.