We’re revealing a secret that applies to practically everyone in the world. There are certain periods during the day when you can eat whatever you like, and it won’t affect your weight.

Remember this article: Do You Suddenly Wake Up in the Middle of the Night? It explains how our body performs certain tasks at night, which are precisely scheduled: cleaning the kidneys and liver, oxygenating the muscles, detoxifying the body, and so on. Just like these processes are well-defined during the night, there are also processes during the day that are pre-programmed. That’s why there are a few "safe" hours when you can eat as much as you want, and you won’t gain weight.

Take note!

Additionally, keep in mind that all these times are based on waking up at 7 a.m. So, if you woke up at 6 a.m. today, there’s no need to rush to eat. Wait until the optimal time arrives. However, if you slept until 8 a.m. and do this regularly (what counts is when a routine is repeated for more than three days), then add one hour to the times listed below.

The most important rule is never to have breakfast before 7 a.m., with the most optimal time being 7:11 a.m.

Lunch should be between 12 and 1 p.m., with the most optimal time being 12:38 p.m.

The ideal time for snacks is at 11:01 a.m., 3:14 p.m., and 9:31 p.m. (if you’re still awake).

And dinner? Eat no later than 6:14 p.m.

Researchers reached these times after analyzing the eating habits of more than 800 Britons. They tracked them for almost a year, and there were no seasonal differences. Because of our internal rhythm, it’s important to go to bed at roughly the same time each night and wake up at the same time each morning. Remember, the body adapts to changes after three consecutive days. So, it’s just as important to maintain consistency in your sleep schedule.