Hair loss is often the result of multiple factors, and an improper diet plays a big role. A poor diet lacks the necessary vitamins and minerals, but it also fails to calm and energize us. Instead, it creates more stress and tension in the body. So, if you're struggling with hair loss, try avoiding the following foods:

1. Fatty fish
Fish are rich in omega-3 fatty acids, which are great for the skin and hair, but the excess fat in fatty fish contains high levels of zinc, which accelerates hair loss. Try to avoid these fatty fish as much as possible, though this doesn’t apply to healthier, leaner fish. Nutritionists recommend eating fish two to three times a week.

2. Sugar
Sugar is harmful to the body, bad for your skin, and strongly accelerates hair loss, especially in men. Sugar triggers the release of hormones that weaken the scalp.

3. Detoxing
While internal cleansing processes are important, they’re not great for your hair. During detoxes, the amount of hair you lose daily can double or even triple. It’s also important to note that drinking more than two cups of green tea can tire out and stress your scalp. Yes, even tea can speed up hair loss.

4. Vitamin A deficiency
Vitamin A is not only essential for the skin and eyes, but also for hair. You can find it in carrots, as well as in peppers, fruit, and leafy greens.

5. Pasta
Pasta is one of the worst foods for hair. When digested, it breaks down into simple sugars. Too much sugar and carbohydrates lead to a decrease in protein, and over time, this results in faster hair cell death.

6. Salt
Did you know that it can take your body an entire week to get rid of excess salt from just one meal? Salt also retains water and blocks blood circulation. Too much salt can increase hair loss by up to 30%.