The Ayurvedic approach to healing and nutrition has been tested and proven over thousands of years. It’s not a passing trend, and you might be surprised at how many ailments can be treated this way. This water is ideal for times when food isn’t as nutritious as it is during the summer.

The main advantage of Ayurvedic water is its effect on digestion. In India, this water is used to detoxify the body. In fact, 80% of your health comes from food and a healthy lifestyle. This means you don’t have to change anything else in your life—just drink Ayurvedic water regularly, take a 30-minute walk every day, and forget about staying up late. If you wake up at 6 a.m., which is the optimal time, then you should go to bed no later than 10 p.m. It's also very important to go to bed at the same time every night.

Moreover, Ayurvedic water can help treat headaches, nervousness, stress, and other psychological issues. It can also improve your blood profile and help you reach your optimal weight (it’s important not to gain weight, which is especially crucial in the fall and winter).

What do you need for Ayurvedic water?

• 3 thin slices of ginger
  
  
• 1/4 teaspoon cumin
• 1/4 teaspoon fennel
• A pinch of black pepper
• 2 fresh mint leaves
• 2 liters of water

**Preparation:**
First, boil the water, then pour it into a dark bottle so it cools very slowly. Only then add the other ingredients and wait for it to cool completely to room temperature. It’s best to prepare this water the night before.

Drink this water throughout the day, as slowly as possible. Stick with it for at least three days, as you’ll start to notice the first changes only after that.