This recipe is intended for everyone who can't get through the day by just drinking water and for those who are looking for natural, simple, and effective methods to boost their immune system. The secret of this recipe lies not just in the vitamins and minerals, but especially in the fiber content, which, when combined with other nourishing elements, becomes a true miracle factory. There’s no better way to strengthen your immune system and regulate digestion than with this juice.

Ingredients:

• 1 apple
  
  
• 2 heaping tablespoons of cinnamon

Preparation:
Blend the apple into a puree. Add the cinnamon at the end and mix well.

Eat it immediately, as the apple oxidizes quickly.

If you like, you can add coconut water, almond flour, or even a tablespoon or two of maple syrup to the juice...

The most important thing about this juice: if you stick to the recipe, meaning without any extras, a glass contains only 238 calories.