Date: 08/16/2024 - INTERESTING
Improve Your Blood and Immune System
AUTHOR:
Zvone Stor
expert, nutritionist
expert, nutritionist
If you're not a fan of red meat, you can effectively boost your iron levels with this simple and healthy drink.
Ingredients:
Blend all the ingredients in a blender until you get a smooth drink. You should drink it immediately, ideally in the morning on an empty stomach.
Vitamin C from the kiwis helps with the absorption of iron from the spinach. This drink is packed with antioxidants and fiber, making it beneficial for your entire body. As a result, it positively impacts your immune system and provides energy to your body.
One more note: you can substitute kiwis with oranges.
Information on this website is for educational purposes only and is not medical advice.
- Half a cup of grapes (white or red)
- 1 small cucumber
- 2 kiwis
- Half a cup of fresh spinach
- Half a cup of water
Blend all the ingredients in a blender until you get a smooth drink. You should drink it immediately, ideally in the morning on an empty stomach.
Vitamin C from the kiwis helps with the absorption of iron from the spinach. This drink is packed with antioxidants and fiber, making it beneficial for your entire body. As a result, it positively impacts your immune system and provides energy to your body.
One more note: you can substitute kiwis with oranges.
Information on this website is for educational purposes only and is not medical advice.
Author:
Zvone Stor
expert, nutritionist
expert, nutritionist
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