- Half a cup of grapes (white or red)
- 1 small cucumber
- 2 kiwis
- Half a cup of fresh spinach
- Half a cup of water
Blend all the ingredients in a blender until you get a smooth drink. You should drink it immediately, ideally in the morning on an empty stomach.
Vitamin C from the kiwis helps with the absorption of iron from the spinach. This drink is packed with antioxidants and fiber, making it beneficial for your entire body. As a result, it positively impacts your immune system and provides energy to your body.
One more note: you can substitute kiwis with oranges.