We live in a time when the average European consumes 12 grams or more of salt a day, even though the upper permissible limit according to the World Health Organization is 5 grams. Even if we try hard and eat unsalted dishes, it is difficult to avoid overdosing. There is significantly too much salt in bread, ketchup, pickles, sauerkraut, cheeses, ham, and other meat products, not to mention packet soups, canned vegetables, and even desserts. That's why it's good to know the alternatives.

Just over a year ago, Nestle announced they would invest 15 million euros in finding a healthy alternative to salt. Of course, they had in mind herbal salt, most of whose main ingredients you already have at home.

Basil is an excellent spice for meat and vegetable dishes. It has a sharp aroma and strong taste, but be careful not to cook or bake it at high temperatures, as it will lose many of its nutrients. Basil can replace at least half of the salt.

Among the alternatives to salt is coriander, which pairs well with legumes and fish.

The mild taste of tarragon enhances the flavor of sauces, poultry, and especially egg dishes. Egg omelets with tarragon will be tastier.

Thyme gives a taste of the sea, so it goes well with seafood, cucumbers, and even fruit. The best are soups, sauces, meat dishes, and even salads. You can almost entirely replace salt in a dish with thyme.

Fresh lemon balm leaves are an excellent addition to salads and chicken. They are also used to flavor vinegar and fish.

Yeast is also a very good substitute for salt. If you sprinkle it over rice, pasta, or add it to sauces, you'll get a creamier texture and a richer taste similar to that of cheese. Here's a tip: try sprinkling yeast over popcorn.

If you add freshly chopped parsley to dishes, the lack of salt will be less noticeable. This is especially true for soups and salads.

Roasted garlic is an excellent addition to potatoes and pasta and can replace a large part of the salt.