10. Apples
They are rich in powerful antioxidants such as quercetin and catechin, which protect cells from damage, prevent cancer, and cardiovascular diseases. Research has shown that apples have five times more polyphenols under the skin compared to the flesh. Polyphenols, among other things, protect our bodies from oxidative stress and free radicals. Additionally, apples contain twice as much fiber as pears, grapes, or grapefruit. Fiber is very important for preventing constipation and cleansing the body.

9. Avocado
It contains a lot of healthy monounsaturated fats that prevent cancer, and heart diseases, and stabilize blood sugar levels. Avocado is also important in tissue regeneration and is a good source of lutein, an antioxidant that improves vision and heals the skin.

8. Blueberries
Blueberries are known as superfoods that slow down aging processes. They contain a lot of anthocyanins, which are important for brain function. Blueberries reduce inflammation, help with Alzheimer's and Parkinson's disease, and provide significantly better protection against cancer than any other fruit.

7. Cabbage and Broccoli
They contain the compound indole, which has been proven to reduce the risk of cancer. The risk of colon cancer, for example, is reduced by 66% if you eat broccoli every day. Cabbage also stimulates the immune system, destroys bacteria and viruses, and is a good blood cleanser. Red cabbage has an additional dose of anthocyanins, which also inhibit the development of cancer cells.

6. Fish and Fish Oil
Fish fat prevents cancer, stroke, diabetes, arthritis, heart disease, and alleviates depression. Nutritionists recommend eating fish at least twice a week, especially those rich in omega-3 fatty acids (salmon, herring, sardines). However, avoid sharks, swordfish, and even tuna, as they can contain a lot of mercury.

5. Garlic
Research shows that garlic lowers cholesterol and triglycerides (blood fats), and helps prevent blood clots. 2 to 3 cloves of garlic a day can halve the chances of a heart attack. It acts as an antibacterial and antiviral agent, increasing resistance to colds and stress-related problems. A small tip: you can get rid of garlic breath by chewing parsley alongside it.

4. Mushrooms
Mushrooms play an important role, especially in oriental medicine. They were used to strengthen the immune system, treat cancer, and alleviate the effects of chemotherapy and radiation. They reduce tumors, and regular consumption of shiitake mushrooms can reduce cholesterol by up to 45%.

3. Almonds
They are full of fiber and contain a lot of monounsaturated fats. Almonds help with weight loss and provide a lasting feeling of fullness. Be mindful of their calories.

2. Eggs
The quality of proteins in eggs surpasses those in milk, meat, and soy. They also contain 9 essential amino acids, as well as choline, a substance that helps protect the heart and brain and prevents fat accumulation in the liver.

1. Dark Chocolate
The more bitter it is, the more flavonoids and antioxidants it contains. Chocolate prevents arterial plaques.