1. Boost Your Metabolism

Metabolism, or digestion, is crucial for good health and is also a prerequisite for successful weight loss. Nutritionists prioritize foods that trigger thermogenesis, the process where the body generates extra heat. Foods in this group include turmeric, cayenne pepper, paprika, ginger, and cardamom. These foods also stimulate the entire digestive tract and have anti-inflammatory effects.

It's also important to mention that nutritionists strictly adhere to the rule of not adding salt to any food—not even salads!

2. Fat Deposits

Take an honest look in the mirror and ask yourself where you accumulate the most fat. The answer to this question is also the answer to how to get rid of it. The key to success is more movement (at least half an hour of walking and 10 minutes of brisk walking every day—no running!). The fact is, fat deposits are nothing more than stored energy that the body accumulates. For healthy weight loss, it's essential to create an energy flow. The amount of energy you consume should be at least equal to the energy you expend.

3. Stop the Hunger!

Perhaps the most important aspect of any weight loss diet is not to starve yourself. If you're hungry during your diet, something is wrong. No diet based on deprivation has ever been successful. That's why it's crucial to eat at least five meals a day (or even more!), but the total calorie intake should not exceed the prescribed amount. Eat low-calorie foods with lots of fiber and water. Combine such vegetables with yogurt and ground flax seeds, and blend them into a delicious vegetable smoothie.

Eat all your food slowly, and make sure each meal lasts at least 30 minutes.

4. You Don't Have to Give Up Sweets

There's nothing wrong with sweet foods if they're healthy. It's a misconception that sweet foods are harmful. They are not! The harmful ones are processed foods with artificial sweeteners. Nutritionists comfortably eat plenty of watermelon because it's rich in fiber, vitamins, and minerals, along with natural sugars. Remember, sugar provides the body with energy, and every body needs energy.

What to eat?

Prepare a combination of watermelon, apple, and honey.