A quick pace of life forces us to consume sugar and other unnecessary substances, which are detrimental to health and their energy effect so dull that after half an hour we are hungry again, as if we did not eat anything all day. Despite the increasing awareness, fast food sales are increasing. We are consuming more and more sugar, more fried food and food with saturated fats.

Ingredients:

• 1 cup of spinach (or chard)
  
• 2 apples
  
• 2 small cucumbers (or 1 slightly bigger cucumber)
  
• 1 lemon
  
• 2 leaves of green

Preparation:

Wash all ingredients well and place them in a mixer. If desired, you can add some water or ice cubes. Drink it slowly, preferably in the evening instead of dinner.

Many who try this beverage are pleasantly surprised because it is a sweet mixture. If you are wondering if this combination really works, the mystery is in green color. Green vegetables have a lot of fiber and other nutrients. In addition, green vegetables have a low glycemic index and are able to slow digestion. Many of these vegetables have even less calories than the body needs to digest.

One more thing: you should make your last sip at least 20 minutes before going to bed, so you do not burden your stomach during the night.