This drink is full of vitamins, minerals, and especially antioxidants. It strengthens the immune system, lowers blood sugar, regulates digestion, and most importantly, improves blood circulation, warms the body, and increases the amount of oxygen in the blood. Therefore, this drink works like industrial energy drinks, although due to its nutritional content, it cannot be compared to them by any criterion.

This drink should be consumed by both young and older individuals.

Ingredients:

• 2 cups coconut milk
  
• 1 cup blueberries
  
• 1 banana
  
• 1 teaspoon cinnamon
  
• 1/2 teaspoon nutmeg

Preparation:
If you have fresh blueberries, put them in the refrigerator for about an hour. This will increase their nutritional power. Research shows that the body absorbs up to 30 percent more vitamins and minerals from chilled blueberries.

Place all ingredients except the coconut milk into a blender and try to blend as little as possible to keep the drink cold while still being smooth and homogeneous. Add the milk at the very end.

Drink slowly in small sips, and it’s best to consume the drink half an hour after lunch.