Carrots, in addition to other beneficial properties, also help in skin regeneration and the formation of skin pigment. They are good and healthy when cooked (especially in combination with tomatoes or zucchini) and, of course, raw. Raw carrots combined with olive oil contain a lot of vitamin A, which is fat-soluble.

The next important ingredients of this summer skin helper are turmeric and ginger. Both are among the top 10 superfoods, but they can only show all their positive properties if you add a pinch of pepper.

Ingredients:

• 1 apple
  
• 1 carrot
  
• juice of 1/2 lemon
  
• 1 tablespoon freshly grated ginger
  
• 1 tablespoon turmeric
  
• a pinch of black or cayenne pepper

Preparation:
Cut all the ingredients into small pieces. Freshly grate the ginger. Mix and blend all the ingredients except the pepper into a homogeneous mixture. Add the pepper at the end (if the taste of pepper does not bother you, you can be quite generous).

Drink the juice immediately, as its potency decreases by almost one percent every minute.

We recommend a glass a day, at least one hour before going out in the sun.

And one more thing: many people report that the drink has a special power during the full moon.

Check it out!