On warm days, it's not hard to drink two liters of water. In this case, you can also use water for weight loss with a simple method.

In a glass of lukewarm water, add the juice of a quarter of a lemon, the juice of a quarter of a medium-sized cucumber (it helps with water retention and has a lot of good fibers that clean the intestines), and for quick weight loss, you'll need a bit of ice. All you need to do is drink a glass of water every hour, and you'll need 3 ice cubes to massage the area where you most want to lose weight. Massage for a few minutes, or until the ice cubes completely melt.

Lemonade has a lot of vitamin C, which regulates balance in your body, strengthens the immune system, reduces appetite, and the ice massage directs energy and thus melts fat exactly where you want it.

The first results will be visible on the second day, and in one week you can lose up to 5 kilograms or more with this method.