Few people probably realize that banana and avocado make such a successful tandem. Bananas are known to lower cholesterol, regulate digestive issues, reduce muscle cramps, provide energy to the body, and it is very important to remember that 1 gram of banana has 1 calorie. So if you eat 100 grams of bananas, you have consumed 100 calories.

Avocado is one of the healthiest foods on the planet and also lowers bad cholesterol, contains many beneficial fats, antioxidants, vitamins...

Ingredients:

• 1 banana
  
• 1 avocado
  
• 1 tablespoon ground cinnamon
  
• 1 tablespoon honey
  
• 1 cup almond milk
  
• 1 to 4 tablespoons chia seeds
  

Preparation:
Peel the banana and avocado. Put all the ingredients in a blender, blend, and drink it in the morning on an empty stomach. In fact, it is enough to drink half a glass on an empty stomach and the other half during breakfast.

If you want a truly miraculous breakfast that melts belly fat, drink half a glass of banana and avocado smoothie, and for breakfast, eat three slices of prosciutto with two or three olives. Unfortunately, avoid other food that day (repeat this for lunch and dinner as well).

It is enough to drink only the juice and eat prosciutto with olives once a day, and on other days, it will be sufficient to drink the banana-avocado juice before breakfast.

This juice is especially suitable for athletes and people with physically demanding jobs.

After one week, you will be thrilled with the success of this diet.