One of the most common metabolic disorders in the body is calcium deficiency. Symptoms of calcium deficiency include brittle bones, weak and decaying teeth, thin nails... The solution is baked eggshells.

Place the eggshells on a tray and put them in an oven preheated to 180 degrees Celsius. Bake the shells for 20 to 30 minutes until they are completely dried out, then crush them into powder with a mortar. If you're not sure the shells are finely crushed, sift them. Store the powder in a dry and cool place.

You can consume up to two teaspoons of eggshell powder per day, mixed with cottage cheese or porridge. You can quickly replenish calcium deficiency in your body by mixing the eggshell powder with lemon juice. This will create an extremely effective vitamin complex.

Tests have shown that after two months of regular consumption of eggshells, your bones can strengthen by up to 40 percent, and the condition of osteoporosis and osteochondrosis can also improve.