Johanna Budwig is known for her remarkable success in overcoming the toughest diseases, especially tumors and cancer. Budwig treated her patients primarily with cottage cheese and flaxseed oil. Fortunately, she left behind several books with recipes, and this particular recipe holds a special place because Budwig considered it the most perfect breakfast.

For a better and healthiest start to the day, you need:

• 3 tablespoons of soy yogurt


• 2 tablespoons of flaxseed oil


• 1/2 ripe banana


• 2 teaspoons of buckwheat


• 2 tablespoons of sunflower seeds


• juice of 1/2 lemon

Preparation:

The key phase of preparing this mixture is the flaxseed oil and yogurt. Put both in a blender and mix very well, as only this way the molecules of the sweet flaxseed oil blend with those of the yogurt. The most important components here are the omega-3 fatty acids, which, in connection with the yogurt, create an environment where the absorption of nutrients increases up to five times.

Only when you get a homogeneous mixture from the yogurt and flaxseed oil, add the remaining components.

Give it a try.