Although testosterone is considered a male hormone, it is equally important in women. It is the most important hormone that increases in the body until the age of 20, remains stable until the age of 30, and then declines by 1.6 percent per year after the age of 30. This is inevitable.

The main functions of testosterone are muscle building, increasing strength, reducing fat tissue, and improving libido. While men have 3 to 5 times more testosterone, it does not mean that it is not important for women. In fact, if you consume foods high in testosterone, you will lose weight more quickly and efficiently, have more strength for daily exercise, and your blood count, overall well-being, and immune system will improve. The risk of osteoporosis and cardiovascular diseases will decrease.

Additionally, testosterone is one of the most fascinating hormones, as numerous seemingly insignificant studies related to it have revealed important findings.

Did you know that men's testosterone levels increase when they are around a woman who is ovulating? How this happens is unknown.

Men with lower testosterone levels are more likely to get married sooner.

Women with a steady partner have lower testosterone levels than those without.

Men who have children have significantly lower testosterone levels.

Being in love increases testosterone in women but decreases it in men.

We present you 5 foods that increase testosterone

1. Eggs
Research shows that just one egg yolk a day significantly increases testosterone levels. If you eat one yolk every day, your level increases by 1 percent daily, amounting to more than 4 times in a year. Yolks are rich in vitamin D3, which is generally important.

2. Green vegetables
Lettuce, cabbage, spinach, and Swiss chard are full of vitamins and other nutrients, with indole-3-carbinol being the most important for testosterone production. It also helps combat fatigue.

3. Shellfish
Shellfish are packed with proteins. When you heard that shellfish act as an aphrodisiac, it actually means they increase testosterone levels. They also greatly enhance the body's absorption ability, making them important for more efficient metabolism.

4. Garlic
Garlic is often said to be the best natural antibiotic. Its power mainly comes from diallyl disulfide, which, among other things, increases testosterone secretion in the body.

5. Mushrooms
If you want to increase your testosterone level, you should eat plenty of mushrooms. Besides being a healthier substitute for meat, mushrooms contain many other beneficial substances.