Did you know that you should eat 70% fruit and vegetables every day? The problem is, we consume more carbohydrates (in many cases, these are simple carbs that quickly turn into sugar and cause insulin spikes in the blood), even more sugar, and a huge amount of toxins.

1. Spinach + Bananas + Lemon
Take 3 dcl of water, add 3 lemons, a cup of freshly washed spinach, and the juice of half a lemon or lime. Mix well in a blender.

2. Blueberries + Bananas + Lemon + Celery
Blueberries strengthen the immune system. Along with a cup of blueberries, mix 2 bananas, the juice of half a lemon, a stalk of celery, and 2 dcl of water. Blend until you get a smooth drink.

3. Celery + Spinach + Banana + Lemon
Celery helps cleanse the body, prevents fat accumulation, and speeds up its burning. Mix these ingredients, and you will get a real vitamin-mineral bomb. You won't need chemical supplements.

4. Spinach + Apple + Banana + Lemon
This drink improves mood, reduces fatigue, and gives energy. In a blender, mix a cup of spinach, 2 bananas, 1 apple, the juice of half a lemon, and a cup of water.

5. Cucumber + Lettuce + Lemon + Honey
Cucumber helps the body eliminate toxins, and lettuce is an excellent source of vitamin E. Put half a medium cucumber, the juice of half a lemon, a glass of water, and a teaspoon of honey in a blender.