This drink is packed with vitamins and minerals and is exceptionally nutritious. It helps detoxify your body, provides a huge energy boost, and aids in hydration and weight loss. The drink also contains plenty of omega-3 fatty acids and healthy fibers, which help lower blood cholesterol and assist diabetics in managing their issues.

You'll even improve your digestion and cleanse your intestines along the way.

Ingredients:

• 2 cups of water
  
• 1 tablespoon of chia seeds
  
• 1/2 cup of strawberries
  
• 1/2 cup of blueberries or raspberries or any other berries
  
• Juice of 1 lemon
  
• 1 tablespoon of honey or maple or agave syrup

Preparation:

First, mix the chia seeds with water and place them in the refrigerator for an hour. After a good hour, stir the chia seeds well, add the other ingredients, and blend everything together in a blender.

Drink one in the morning on an empty stomach, and the other one hour before dinner. Once you try this, you'll see that you can easily skip dinner without any problem.