At the Institute of Medicine in Iran, an extensive study was conducted among 88 overweight women. They randomly discovered that those who ate yogurt with cumin lost weight three times faster. While others lost 1 kilogram, those who had the yogurt lost 3 to 5 kilograms.

The researchers were even more surprised after three months. Those who ate yogurt with cumin every evening not only had noticeably slimmer figures, but they also had 14 percent less body fat, 20 percent less cholesterol, and significantly better blood pressure...

How to prepare enriched yogurt?

Ingredients:

• 2 dl of plain yogurt (preferably low-fat)
• 1 teaspoon of ground cumin

Preparation:

Freshly grind the cumin, mix it with the yogurt, and eat it slowly. It is important that you do not eat dinner; even better is to eat 500 fewer calories per day than optimal.

You will notice the first results after just three days.

Try it, you won't regret it.