Vitamin D helps regulate calcium in the body, is crucial for hormone production, and without it, the entire organism cannot regenerate effectively. What does this mean?

1. Anti-inflammatory properties
If you are prone to inflammatory diseases such as fibromyalgia, arthritis, or heart infections, then your doctor has surely prescribed more sun for you. Staying at home or in the office can significantly weaken the immune system. And don't think this is just a winter problem. Wrong! It’s an even bigger problem when summers are too hot and we hide indoors and under air conditioning.

2. Prevents microbial diseases
You won’t believe it, but among the microbial diseases that arise from too little sun or vitamin D are the flu and the common cold. If you get sick with these diseases in spring or even summer, there is only one solution: spend more time in the sun.

3. Regulates blood pressure
The problem is mainly high blood pressure. The less time you spend in the sun, the higher your blood pressure will be. Unfortunately, the reverse is not always true.

4. Lowers blood glucose levels
Vitamin D is very important for patients with diabetes as it helps regulate blood glucose levels. Even when you indulge, vitamin D will help normalize the levels as quickly as possible.

5. Activates T cells of the immune system
T cells in the immune system protect us from a multitude of diseases. The immune system cannot exist without these cells because no one activates it! A lack of vitamin D means a more sluggish immune system that is also less effective. And no, dietary supplements and even the most varied diet won’t help ...