What do you need?
Ingredients:
- juice from 1 lemon
- 1 small cucumber
- 1 spoon of grated ginger
- 1 parsley branch
- 1/2 cup of hot water
Put all ingredients in the mixer and mix thoroughly for at least half a minute. It is very important to get a homogeneous mixture, which you must drink at night, at least 30 minutes before bedtime. You can also do it before, but after that, you must not eat anything again and you can only drink lukewarm water (warm water will speed up melting of fat layer, especially around the abdomen).
How does this drink work?
Because of parsley and cucumber, the drink has a distinctive cleansing and laxative effect, and only with these ingredients could you make a weight loss drink. Additionally, parsley has very few calories, but a lot of antioxidants, vitamins and minerals that prevent fluid retention. It also works antibacterial and prevents all sorts of inflammations from the stomach to the bowel.
The ginger is considered to be a miraculous metabolism booster, prevents constipation, and strengthens the immune system along with lemon juice. Lemon juice causes one more thing: because of acid, your stomach will shrink, the appetite will completely disappear and excess pounds along with it.
And water. It must be lukewarm. Make sure that it has no more than 60 degrees Celsius because this is the limit when vitamin C is still persistent. In addition, lukewarm water accelerates the processes of internal organs, dilutes difficult-to-digest food, and, thanks to heat, even helps decompose food into simple and nutritious ingredients.