You’ve overeaten at lunch or dinner (or both lunch and dinner) – what should you do now? What should you eat and drink in the following days to minimize the “damage”? Some foods can help regulate digestion, improve your overall well-being, and restore energy.

The key is to drink plenty of water the next day to stimulate digestion and flush toxins from your body as quickly as possible. Experts recommend at least 2 to 3 liters of water a day, as proper hydration supports better liver and kidney function. Besides water, green tea is also an excellent drink for this purpose, as it will speed up your metabolism and provide your body with powerful antioxidants (substances that protect cells from damage). Research published in the American Journal of Clinical Nutrition showed that green tea can increase fat burning by as much as 17%.

Peppermint or ginger tea also relieves stomach pain and reduces bloating. Peppermint relaxes the digestive tract muscles and aids digestion, while ginger is well known for its anti-inflammatory properties and its ability to reduce nausea.

If you drank too much alcohol, a great breakfast is an omelette with vegetables (spinach, tomato). Egg proteins stimulate the removal of toxins from the liver and supply the body with amino acids (the building blocks of proteins) that are depleted due to excessive alcohol consumption. Research from Indiana University showed that proteins from eggs help the liver recover more quickly.

Why is it worth always having a banana on hand?!

Avoid foods high in fat, such as cheese and bacon, which can further burden your digestive tract. Bananas are also a good choice if you’ve had a bit too much to drink, as they restore minerals such as potassium and magnesium. Potassium also reduces the harmful effects of consuming too much salty food. According to the USDA, a medium-sized banana contains about 422 mg of potassium, which is 12% of the recommended daily intake.

If your stomach is particularly sensitive the day after celebrating, prepare oatmeal for breakfast, which is a good source of protein and fiber. Fiber helps regulate digestion and prevents constipation. One cup of oatmeal contains about 4 grams of fiber and 6 grams of protein, which is an ideal combination for long-lasting satiety and energy.

For added digestive support, reach for probiotic foods such as kefir, Greek yogurt, or sauerkraut. Probiotics are beneficial bacteria that help maintain a healthy gut flora and improve digestion. Research from Harvard Medical School confirmed that regular intake of probiotics reduces bloating and improves metabolism.

Don’t forget to move, too! Even a light walk can boost digestion and improve your well-being. According to the Mayo Clinic, as little as 30 minutes of walking a day reduces bloating and helps regulate blood sugar.

By choosing the right food and drink, you can quickly regain energy, get your digestion back on track, and minimize the consequences of holiday indulgences. Take care of your body…