Every diet also involves changing habits. If you don’t do this, you’re wasting your time and energy, because a diet without change will not succeed.

Many people rank breakfast among the most important meals of the day, and the biggest mistake is looking for ideas of what to eat for breakfast among pastries and baked goods. You won’t find many healthy things there, so it’s better to focus your attention elsewhere. But whatever you choose to start your day, keep in mind the right combination of fiber, protein, carbohydrates, and nutrients that your body desperately needs (these needs change with the seasons).

What to choose for breakfast
If you don’t have much time and are always in a hurry, then oatmeal is the best solution. Don’t imagine cereal covered with chocolate, but instead use plain yogurt, because you won’t gain weight from it. Food that doesn’t cause weight gain is budget-friendly yet nutritionally rich.

If you must, combine the cereal with eggs, tuna, cheese, or fruit.

Remember never to mix more than 3 foods.

Beside oats, also consider an omelette, which you can combine with fresh vegetables. We recommend 2, at most 3 eggs, but when it comes to vegetables, it’s okay if you go a little overboard. By adding vegetables, the meal gets the necessary nutrients that strengthen the immune system. Just be careful not to mix dairy fats, because the stomach can react differently to them.

And one more tip to keep in mind: never mix sweet things (even fruit) with fats. Of course, plant-based fats are more suitable for a slimmer figure, but don’t mix them with sugar. If you decide to drink freshly squeezed orange juice or a fruit smoothie, then don’t eat any other fats for at least half an hour. When you opt for fruit, don’t mix it with other foods.

And another thing: the egg contains all the necessary nutrients except vitamin C.