Chicory is a tasty plant and a distant relative of dandelion, endive, and radicchio. Even the ancient Greeks used it for medicinal purposes, while here most people know it as a substitute for coffee. Its taste is actually very similar, but it doesn’t have caffeine, which is the most harmful part of coffee.

Chicory is a good source of vitamins A, B, and C, and contains a lot of calcium, phosphorus, magnesium, and zinc (all of which the body needs to strengthen the immune system). Among the beneficial substances in chicory, we also find tannins, organic acids, and carotene, but the most important is inulin, the healthiest substitute for natural sugar and the brightest star among probiotics (excellent for regulating digestion).

Just like with coffee, we must be cautious with chicory as well. It is recommended to drink no more than two cups per day. Pregnant women should consult their doctor first. For some people, chicory can cause discomfort when combined with milk … On the positive side of the scale, the benefits of chicory will surely convince you that a cup a day keeps the doctor away:

• Drink a cup of chicory 20 minutes before a meal. It will improve your appetite, have a positive effect on your digestion, help overcome heartburn, and stimulate the production of gastric juices.
  
  
• Chicory has a very positive effect on the liver and helps detoxify the body. Chicory also helps dissolve gallstones!
  
  
• Due to its high inulin content, chicory is recommended for people with sugar issues. Inulin helps normalize metabolic processes and lower blood sugar levels.
  
  
• A cup of chicory helps lower blood pressure and at the same time strengthens the cardiovascular system.
  
  
• Chicory soothes and has a beneficial effect on the nervous system. It also reduces stress, including cellular stress.
  
  
• In some countries, chicory is still used to treat dental problems, gum inflammation, and it strengthens tooth enamel—even toothpaste is made from it.