If you really want to lose some weight, then you should include the following foods in your diet. They are low in calories, also healthy, and most importantly, they help you regulate digestion and especially hunger.

1. Chili Pepper
Even if you don't like spicy food, experts recommend that you should try it at least twice a week. Among the most popular are, of course, chili peppers, which help regulate metabolism, assist in breaking down fats, and most importantly, after a spicy meal you won't feel hungry for several hours. The more spicy food you eat, the easier it will be to reach your goal: for healthy weight loss you should eat 500 calories less per day than is prescribed for your size and age.

2. Barley
Barley is a superfood because it is very high in quality fiber, which boosts metabolism, reduces appetite, regulates blood pressure, and blood sugar levels. Swedish researchers recently proved that regular consumption of barley helps with weight loss and even helps to prevent diabetes and cardiovascular diseases.

3. Chicken meat
To keep your appetite under control, you need to control your protein intake as well. An American study confirmed that chicken has the most beneficial proteins, which also help regulate digestion. It's better to avoid dark meat. The best is chicken breast. 100 grams per day is the optimal portion size.

If you don't have quality chicken at home, lentils, beans, and chickpeas have a similar effect.

4. Almonds
If you find yourself hungry again an hour or two after a meal, there is usually something wrong with your eating habits. Research has shown that those who ate a handful of almonds two hours after their meal found it much easier to control their appetite. What's more, 70 percent of the participants in the study easily achieved their food intake goals. The fact is, optimal weight loss happens when you eat 500 fewer calories per day than recommended. With almonds, this becomes much easier.