Healthy digestion is the key to health. Only with regulated metabolic processes will your immune system function flawlessly, which is especially important in months when we don't eat a lot of vitamin-rich and diverse food.

The combination of cabbage, apple, and cucumber has strong anti-inflammatory properties. Due to their high level of sulfur-containing antioxidants, it helps detoxify the body, alleviates the effects of radiation exposure, and above all, greatly reduces inflammation in the body.

The main advantage of this recipe is that it regulates the digestive system, providing the body with an optimal amount of vitamins, minerals, and fiber. This is precisely why you need a blender and not a juicer, where the nutritious fibers would be lost.

Ingredients:

• 1/4 small head of red cabbage
  
• 1 green apple
  
• 1/2 cucumber

Preparation:

Thoroughly wash all the ingredients. Chop the cabbage. Cut the apple, with the skin, into smaller pieces. Do the same with half of a fresh cucumber. Put all the ingredients into a blender and blend for at least 2 minutes.

For taste, you can also add a bunch of basil and a little fresh mint.

Drink the juice while it's fresh. Once it sits, it loses some of its nutritional value.