However, it's always good to consult with a doctor beforehand!
Monday
- Breakfast: 1 orange (occasionally also pear or peach), 2 pieces of crispbread, a cup of coffee or tea (without sugar).
- Lunch: 1 orange, 1 hard-boiled egg, yogurt.
- Dinner: 2 dl tomato juice, 2 boiled eggs, 1/2 kg of lettuce (small head) or cucumbers, 2 biscuits.
Tuesday:
- Breakfast: 1 orange, 2 pieces of crispbread, a cup of coffee or tea without sugar.
- Lunch: 1 orange, 1 egg, 2 dl of buttermilk, 2 biscuits.
- Dinner: 125 g of ground beef, 1 tomato (or 1 dl of ketchup), 1 crispbread, a cup of tea or coffee.
Wednesday:
- Breakfast: 1 orange (or pear, or melon), 2 pieces of crispbread, a cup of coffee or tea.
- Lunch: 1 orange, 1 boiled egg, 1 yogurt, 250 g of lettuce.
- Dinner: 125 g of ground beef, 1 orange, 1 crispbread, a cup of coffee or tea.
Thursday:
- Breakfast: 1 orange, 2 pieces of crispbread, a cup of coffee or tea.
- Lunch: 125 g of cheese, 2 dl of fresh milk, 1 tomato, 1 crispbread.
- Dinner: 125 g of ground beef, 2 tomatoes or 2 dl of ketchup, 1 apple, 1 crispbread.
Friday:
- Breakfast: 1 orange, 2 pieces of crispbread, a cup of coffee or tea.
- Lunch: 200 g of cooked meat or fish, 1 tomato, 1 crispbread.
- Dinner: 1/2 kg of boiled vegetables (carrots, peas, cauliflower, broccoli, corn), 1 egg, 1 tomato.
Saturday and Sunday:
Eat whatever you like, just be careful not to consume more calories than you need."
Please note that I adjusted some parts for clarity and flow in English while keeping the essence of the original text.