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Datum: 13. MAR 24 - INTERESTING
This Spring's Diet: Oranges and Eggs
It seems we have a new weight-loss trend this spring: minus 15 kg in 2 weeks - Diet only during the week, but not on weekends.
There's a lot of talk about the following diet on the internet. It's talked about because of its unusual combination (oranges and eggs), it's talked about because you only have to stick to it 5 days a week, but the most important thing is that it can be risky. If you're not in good health, if you're taking medications, or if your immune system isn't flawless, it's better not to attempt it.

However, it's always good to consult with a doctor beforehand!

Monday


  • Breakfast: 1 orange (occasionally also pear or peach), 2 pieces of crispbread, a cup of coffee or tea (without sugar).
  • Lunch: 1 orange, 1 hard-boiled egg, yogurt.
  • Dinner: 2 dl tomato juice, 2 boiled eggs, 1/2 kg of lettuce (small head) or cucumbers, 2 biscuits.

Tuesday:


  • Breakfast: 1 orange, 2 pieces of crispbread, a cup of coffee or tea without sugar.
  • Lunch: 1 orange, 1 egg, 2 dl of buttermilk, 2 biscuits.
  • Dinner: 125 g of ground beef, 1 tomato (or 1 dl of ketchup), 1 crispbread, a cup of tea or coffee.

Wednesday:


  • Breakfast: 1 orange (or pear, or melon), 2 pieces of crispbread, a cup of coffee or tea.
  • Lunch: 1 orange, 1 boiled egg, 1 yogurt, 250 g of lettuce.
  • Dinner: 125 g of ground beef, 1 orange, 1 crispbread, a cup of coffee or tea.

Thursday:


  • Breakfast: 1 orange, 2 pieces of crispbread, a cup of coffee or tea.
  • Lunch: 125 g of cheese, 2 dl of fresh milk, 1 tomato, 1 crispbread.
  • Dinner: 125 g of ground beef, 2 tomatoes or 2 dl of ketchup, 1 apple, 1 crispbread.

Friday:


  • Breakfast: 1 orange, 2 pieces of crispbread, a cup of coffee or tea.
  • Lunch: 200 g of cooked meat or fish, 1 tomato, 1 crispbread.
  • Dinner: 1/2 kg of boiled vegetables (carrots, peas, cauliflower, broccoli, corn), 1 egg, 1 tomato.

Saturday and Sunday:
Eat whatever you like, just be careful not to consume more calories than you need."

Please note that I adjusted some parts for clarity and flow in English while keeping the essence of the original text.
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